The below 8 category food is rich in Iron and it contains 21.3 mg which covers (RDI Iron = 18 mg/day)
Some more Iron rich food:
Some more Iron rich food:
1. Mushrooms(one cooked cup) of white mushrooms has around 2.7 mg, or (15% DV)
2. Prune Juice : 3 mg of iron per cup (237 ml)
3. Olives : 3.3 mg of iron per 3.5 ounces (100 grams), or (18% DV)
4. Mulberries : 2.6 mg of iron per cup (14% DV)
5. Oats : 3.4 mg of iron (19% DV)
6. Quinoa : 2.8 mg of iron per cup cooked, or (16% DV)
*DV - Daily Value
Benefits:
1. Supports Immunity
2. Supports gastrointestinal activities
3. Regulates body temperature
4. Makes you energetic and helps in mental focus
*DV - Daily Value
Benefits:
1. Supports Immunity
2. Supports gastrointestinal activities
3. Regulates body temperature
4. Makes you energetic and helps in mental focus
